Coronavirus Quarantine: 30 Days of At Home Work Outs: 30 Days to a Better Life by Sunrise to Sunset Publishing

Author:Sunrise to Sunset Publishing [Sunrise to Sunset Publishing]
Language: eng
Format: epub
Published: 2020-04-02T16:00:00+00:00

Image: Don’t put your hands in front of your knees.

The Stand Stretch

● From the squat position, stand up straight with your arms at your sides. The soles of your feet should make as much contact with the floor as possible.

● Bring your hands above your head and place your palms together, as though you are greeting someone. Once done, tighten the muscles of your thighs and then stretch your arms up above you as much as possible.

● Maintain the position for 30 seconds or less. Perform 3 reps.

Important Tips

● The main goal of each exercise mentioned in this section is to straighten your posture as much as possible. This means stretching the various parts of the body. But this does not mean that you have to hurt yourself in the process. Find the best position to stretch and elongate your body as much as possible.

● Notice how each exercise helps you create an upright posture that is tight and firm.

● Do not injure your knees or feet. If you need to use soft padding, then do so. Take care of yourself. You are going to feel your muscles aching after the exercises, especially if you haven’t exercised for a long time or if this is your first time working out. Don’t add to the pain you are already going to feel.

● Your eyes should be focused on an object right in front of it. Do not roll it upwards or down. Even if you happen to look at the floor, then focus on a particular point.

● Do not fold your shoulders forward. They should be straight. Sometimes, you might feel like you are “pushing back” your shoulders in order to straighten them. That is absolutely fine. You might be doing that because your shoulders have been folding forwards because of a slouched position and are not used to being straight.

Yoga

This morning yoga routine should take you around 20 minutes to perform. However, feel free to extend the time based on your requirements. We will go through each pose and you will understand just how long you should spend on the pose. You have to go through the poses in order for the best effect, but you can always switch them up if you think it works better for you. Additionally, if you are extremely uncomfortable performing a pose, then you can remove it from your routine. With those ideas firmly in mind, let’s move on to the routine.

Child’s Pose

● Start by kneeling on the floor. Allow the big toes of your feet to touch each other. Your knees should touch each other as well. Keep your back straight and your face forward.

● Raise your hands above your head and bend forward. At this point, allow your knees to spread apart as you lower your body further until your palms are face-down on the floor.

● Once you are face-down, make sure that your back is stretched straight. Stay in this position for about 60 seconds, breathing steadily and calmly. Do not try to count your breaths.

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