Choose to Lose: The 7-Day Carb Cycle Solution by Chris Powell

Author:Chris Powell
Language: eng
Format: epub, pdf
Publisher: HarperCollins

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A NOTE ABOUT DAIRY, SOY, AND WHEAT PRODUCTS

Although these can have some remarkable benefits, many people are slightly or severely intolerant of these foods—and aren’t even aware of it. Sensitivities to lactose (dairy), gluten (wheat), or soy can cause inflammation in the gut and prevent nutrients from being absorbed, severely restricting your body’s ability to maximize metabolic function for weight loss. Symptoms of these sensitivities are chronic gas, bloating, and gastric distress. If you have a sneaking suspicion that you may be one of the millions of Americans who are sensitive to dairy, soy, or wheat, remove the suspected culprit from your diet for two weeks, and see if you feel a difference. When you reintroduce it, your body will quickly let you know if it will tolerate the food or not!

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