Breathe In, Breathe Out by Stuart Sandeman
Author:Stuart Sandeman [Sandeman, Stuart]
Language: eng
Format: epub
Publisher: HarperCollins Publishers
Published: 2022-07-15T00:00:00+00:00
Trauma doesnât have to define your happiness.
OPEN YOUR HEART
An open heart is a state of being where you feel free, accepting and expansive. Your breath is open and flowing without obstruction and you experience a sense of love, joy and trust. We all long to experience an open heart, but at times we unconsciously feel too scared and vulnerable to reveal ourselves in this way. Grief and other forms of trauma can cause our unconscious mind to close down our âheart centreâ in our chest and prevent our breath from expanding into it. This is its way of deflecting our hurt and pain by shutting down and pretending it doesnât exist or matter. This makes it more difficult to connect with ourselves and others in a loving way.
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