Boundary Boss by Terri Cole
Author:Terri Cole [Cole, Terri]
Language: eng
Format: epub
ISBN: 9781683647690
Publisher: Sounds True
Published: 2021-01-27T00:00:00+00:00
When we don't speak truthfully, we're living in a vacuum in our own mind. We make assumptions about whatâs going on for the other person or what they should know about whatâs going on with us. To express yourself with confidence, letâs delve into the 3Rs (Recognize-Release-Respond).
Using the 3Rs
Learning to employ the Recognize-Release-Respond strategy will help you navigate conflict, express yourself with self-assurance, and establish new neural pathways to boot. This is one of the BB strategies that builds the foundation for a life that resonates with your desires.
Recognize. Whatâs not working for you? How do you feel in your body? Are you reminded of a historical situation, and is that contributing to the sensations in your body? Focus on you and your feelings, instead of judging and making the other person wrong or bad. This is about increasing your self-knowledge and understanding what is good for youâand whatâs not. Listening to your body can prompt you to get curious about your experience and also to interrupt your normal way of operating, which creates the opening for something better.
Release. Be brave and willing to step out of your comfort zone. Find and release the physical feeling by breathing deeply into that spot until it expands. Let go of whatâs familiar, whether a limiting belief or an old behavioral pattern. Identify any transference, or Repeating Boundary Pattern. Remember that now is not then. Tell yourself, âThatâs just old stuff,â and let it go so that you can be in a more thoughtful and strategic mindset.
Respond. Choose to speak and act from a more mindful and conscious place. Make a simple request. State your preference, desire, or deal-breaker. Take a new action.
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