Boosting Your Metabolism For Dummies by Rachel Berman

Author:Rachel Berman
Language: eng
Format: epub
Publisher: Wiley
Published: 2013-04-10T16:00:00+00:00

Part III

Recipes

Five Components of Metabolism-Boosting Meals

Lean protein: Lean proteins replenish and maintain your calorie-burning muscle tissue and promote fat loss. Every recipe has either lean cuts of meat, poultry, fish, low-fat dairy, or beans and additional vegetarian sources.

Fiber: The best carbohydrates are packed with fiber to keep your metabolic rate strong and you satisfied. Fiber is in fruits, vegetables, whole grains, nuts, and seeds.

Unsaturated fats: Fat won’t make you fat! You actually need unsaturated fats to help keep your hormones in balance and for many key metabolism functions. They’re in olive oil, nuts, seeds, avocado, and fish.

Vitamins and minerals: You don’t need expensive supplements if you’re eating foods chock full of vitamins and minerals. My recipes contain a wide variety of foods with these nutrients.

Spices and herbs: My recipes are not only packed with good nutrition, but also with flavor to entertain your taste buds and keep you on a metabolism-boosting path.

The recipes in this part are designed to be realistic to easily incorporate into your metabolism-boosting lifestyle. No fancy ingredients or complicated methods, just balanced and delicious meals that won't break the calorie bank. But there's more involved in cooking than just throwing together ingredients from a recipe. Check out my bonus online article on setting up a metabolism-boosting kitchen at www.dummies.com/extras/boostingyourmetabolism/.

In this part . . .

Start your day the right way with metabolism-boosting breakfasts.

Keep your metabolic rate boosted throughout your day with powerful lunches.

Prepare delicious appetizers, side dishes, and dinners to finish up your day.

Get great ideas on terrific snacks to keep around.

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