Bodybuilding Anatomy by Unknown

Author:Unknown
Language: eng
Format: epub

Chapter 4: Arms Anatomy Of The Biceps

Anatomy Of The Triceps

Anatomy Of The Forearm

Barbell Curl

Dumbbell Curl

Concentration Curl

Cable Curl

Preacher Curl

Machine Curl

Triceps Pushdown

Dip

Lying Triceps Extension

Seated Triceps Press

Close-Grip Bench Press

Dumbbell Kickback

Wrist Curl

Reverse Wrist Curl

Reverse Barbell Curl

Hammer Curl

Chapter 5: Legs Anatomy Of The Legs, Front View

Anatomy Of The Legs and Glutes, Rear View

Leg Extension

Barbell Squat

Leg Press

Hack Squat

Lying Leg Curl

Standing Leg Curl

Stiff-Leg Deadlift

Standing Calf Raise

Donkey Calf Raise

Machine Calf Raise

Seated Calf Raise

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