Bench Strong: Increase Your Bench Press Strength with Minimal Equipment by Jain Shobit

Author:Jain, Shobit [Jain, Shobit]
Language: eng
Format: epub, azw3, pdf
Published: 2020-05-19T16:00:00+00:00

Directed

Sports-specific

General exercises as already mentioned, build a foundation for directed and sports-specific exercises. These include exercises that strengthen the muscles and connective tissues around the joints in a balanced way, exercises such as extensions, facepulls, etc. The directed exercises will develop strength in movements similar but not identical to the sports-specific exercises. Examples of these are floor press, push-ups, etc. Sports-specific exercises are identical and even duplicates of the movements performed in competition as well as display the same neuromuscular coordination and movement range of motion as in a competitive skill. Thus, these are essentially skill exercises. Exercises such as wide-grip bench press, close-grip bench press, bench press with a pause at the bottom, etc. I recommend you include all three types of exercises each week for the best results.

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