Badass Boxing Workouts by Jennifer Chieng

Author:Jennifer Chieng
Language: eng
Format: epub
Publisher: Ulysses Press
Published: 2018-01-15T16:00:00+00:00

PULSE CRUNCH

1. Lay on your back with your hands under your buttocks. Lift your head slightly off the floor and look toward your feet. Keep your feet off the floor.

2. Engage your core and lift your feet 6 to 8 inches off the floor. Lower your feet without touching the floor.

Do 50 total repetitions.

360-DEGREE ABS

1. Start in a raised push-up position, with your arms extended, and lower into a plank position, with your elbows and forearms on the floor. Hold this position for 30 seconds.

2. Without lowering your hip to the floor, rotate into side plank while maintaining balance on your elbow and on the sides of your feet. Keep your spine aligned and core engaged. Hold this position for 30 seconds.

3. Rotate to lie with your back on the floor. Place your hands under your buttocks and lift your feet just off the floor. Engage your core and lift your head, keeping your chin tucked in to maintain a visual of your feet. Hold this position for 30 seconds.

4. Rotate into side plank on the other side. Maintain your balance on your elbow and on the sides of your feet. Keep your spine aligned and core engaged. Hold this position for 30 seconds.

5. Rotate into plank position. Keep your spine aligned and look forward. Without sinking your hips, keep your core engaged and hold this position for 30 seconds.

Do 3 complete 360-degree rotations.

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