Animal Moves by Darryl Edwards

Author:Darryl Edwards [Darryl Edwards]
Language: eng
Format: epub
ISBN: 978-0-9933298-5-2
Publisher: British Library
Published: 2018-04-27T04:00:00+00:00

Full-Body Clench

Standing nice and tall with arms at your sides, feet shoulder-width apart.

Create tension in the entire body (except the head) by squeezing the muscles in your whole body, from the feet upward, lower legs, thighs, bottom, stomach, back, chest, shoulders and arms.

Take a deep breath through your nose, mouth and chest.

Engage the diaphragm/lower abdomen into your breathing rather than just shallow breathing with your upper chest.

Hold your breath and count to 10 with the whole-body clenched.

Slowly release your breath and let your body go completely limp.

Repeat 3 to 5 times.

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