Anatomy of Strength Training by Pat Manocchia

Author:Pat Manocchia
Language: eng
Format: epub
ISBN: 9781607103356
Publisher: Thunder Bay Press

CLAP

Starting Position: Lie flat on the ground, facedown. Place your hands slightly outside of your shoulders and your fingertips parallel to your collarbone. Make sure that your elbows are at 45-degree angles to your torso. Place both feet on tiptoes.

Action: Keeping your body rigid, forcefully and quickly push your hands into the ground so that enough momentum is generated for the hands to come off the ground. Just as your body reaches its highest point, remove your hands and clap them directly underneath your chest. Immediately return them to their original position, and allow your body to return toward the start position, decelerating as it descends to a position just above the floor. Quickly repeat.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.