An Unfit Mother by Kate Cook

Author:Kate Cook [Kate Cook / Lucy Wyndham-Read]
Language: eng
Format: epub
ISBN: 9780007282890
Publisher: HarperCollins Publishers
Published: 0101-01-01T00:00:00+00:00

This week’s exercises: The ‘B.I.N.G.O. and Bingo is his name-oh!’ routine (this can be sung)

The exercises you are doing this week are targeting the back of your upper arms, toning into your abdominals and shaping your thighs. The benefits of doing these will not only shape and tone those troublesome areas like the bingo wings and wobbly thighs, but you will naturally raise your metabolic rate, so burning off extra calories as well as releasing the hormones that make you feel good.

I have designed this routine so you can do it with your baby in front of you, which always adds to the fun. Why not choose some nice relaxing music to perform these exercises to as they are all on the floor. For maximum benefit you need to do them slowly and in a controlled manner. So swap your fast tunes for your favourite chill-out music.

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