ABS-olutely Simple by Brian Bebley

Author:Brian Bebley [Bebley, Brian]
Language: eng
Format: epub
ISBN: 9781450250924
Publisher: iUniverse, Inc.
Published: 2010-08-27T04:00:00+00:00

The pectorals major and minor, triceps, and deltoids are worked during most pushing and pressing exercises. The primary muscle group that is stressed doing push-ups is the pectorals.

Standard Push-ups

Place your hands on the floor shoulder-width apart for the starting position; keep the entire body in line and straight. Now press your body to the full extension of your arms while keeping your body straight, paying close attention to the lower back to avoid injury. Slowly lower your body and then repeat.

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