Warning: You May Get Laid - Better Sex Workout for Men by Nordman Josh
Author:Nordman, Josh [Nordman, Josh]
Language: eng
Format: azw3, epub
Published: 2013-03-22T16:00:00+00:00
Alt Knees to Elbows
10 each side
Alt Knee Hugs
10 each side
Sexual Enhancement Resistant Band Circuit A
*Go through circuit 2-4 times, Rest 0-30Sec between Circuits
Standing Hip Thrusts Back & Forth
15sec
Standing Rotational Thrusts L/R
15sec
Workout A
• Perform circuit with 15sec rest between exercises.
• Rest 1-2 minutes at the end of each round.
• Perform 3-5rnds
High Knees with Press
15sec
Stability Ball Straight Leg Hip Raise
15sec
Bear Crawls
15sec
Alt Lunge w/Arm Raise
15sec
Download
Warning: You May Get Laid - Better Sex Workout for Men by Nordman Josh.epub
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