The Ultimate Guide to Sex After Fifty by Joan Price

Author:Joan Price
Language: eng
Format: epub
Tags: The Ultimate Guide to Sex after Fifty
ISBN: 9781627781107
Publisher: Cleis Press
Published: 2014-10-28T16:00:00+00:00

AVOID THESE IRRITANTS 44

Many common products and activities irritate the vulva and vagina. If you have vulvar irritation or pain, The National Vulvodynia Association, www.nva.org, suggests that you:

•Wear all-white cotton underwear and loose-fitting pants or skirts.

•Avoid pantyhose.

•Remove wet bathing suits and exercise clothing promptly.

•Use dermatologically-approved detergent such as Purex or Clear.

•Double-rinse underwear and other clothing that touches the vulva.

•Do not use fabric softener on undergarments.

•Use soft, white, unscented toilet paper.

•Avoid getting shampoo on the vulvar area.

•Do not use bubble bath, feminine hygiene products, or perfumed creams or soaps.

•Wash the vulva with cool to lukewarm water only.

•Urinate before the bladder is full and rinse the vulva with water afterward.

•Use a water-based lubricant for sex that does not contain propylene glycol.

•Avoid bicycle riding and other exercises that put direct pressure on the vulva or create friction in the vulvar area.

•Avoid highly chlorinated pools and hot tubs.

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