The Simple Diet by James Anderson M.D

Author:James Anderson, M.D.
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2011-11-28T00:00:00+00:00

Medications:

• List all prescription and nonprescription medications, such as aspirin

Past weight-loss attempts:

• List year, program or diet, pounds lost

Current level of physical activity:

• Regular walking

• Jogging, exercise bike, other cardio and aerobic activities

• Visits to the gym

• Weight lifting

• Other activities

Barriers to weight loss:

• Home environment where another person will not be agreeable to limiting visibility and availability of tempting high-fat foods

• Work or travel schedule that will present challenges in doing physical activity and obtaining meal replacements, fruits, and vegetables

• Work environment that is loaded with problem foods

• Social schedule that includes many meals away from home

• Other barriers

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