The Little Abs Workout Book by Erika Dillman

Author:Erika Dillman [DILLMAN, ERIKA]
Language: eng
Format: epub
ISBN: 9780446567220
Publisher: Grand Central Publishing
Published: 2009-12-19T00:00:00+00:00

BEFORE YOU BEGIN

If you haven't already read the first five chapters of this book, please do so before practicing any of the exercises so that you understand the basic philosophies and techniques, as well as the health considerations, of safe and effective abs training.

HOW TO FOLLOW THE INSTRUCTIONS

For best results, read through all the exercise instructions and the tips and modifications lists to familiarize yourself with the movements you'll be making before practicing them. Then reread the instructions as you practice each exercise. Illustrations are provided to reflect the essence of the exercise, but please refer to the written instructions as your guide.

It's worth repeating: If you feel any discomfort, pain, or dizziness while exercising, stop immediately, and do not practice any exercises that your doctor considers inappropriate for you.

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