The Healing Power of Sleep: Improving Your Rest by Williams Elly

Author:Williams, Elly
Language: eng
Format: epub
Publisher: Elly Williams
Published: 2024-07-11T00:00:00+00:00

CHAPTER 6

DEVELOPING A SLEEP ROUTINE

Establishing a consistent sleep routine can enhance sleep quality.

Consistent Sleep Schedule

Go to bed and wake up at the same time every day, even on weekends. This helps regulate your internal clock.

Pre-Sleep Rituals

Engage in relaxing activities before bed, such as reading, taking a warm bath, or practicing gentle yoga. Avoid stimulating activities like watching TV or using electronic devices.

The Role of Naps

Limit naps to 20-30 minutes and avoid napping late in the afternoon to prevent interference with nighttime sleep.

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