The Garden Apothecary by Reece Carter

Author:Reece Carter
Language: eng
Format: epub
Publisher: HarperCollins Publishers

Tummy Troubles

TINCTURE

HERBAL REMEDY

for IBS, bloating or digestive discomfort

This tincture is the mother of all indigestion and bloating remedies. I’ve packed five herbs into it, all of which have a long history of use as carminatives and digestive tonics.

This is something that can be made in large batches and stored in the fridge for up to a year. You don’t need to take it every day to see the benefits, but rather use it whenever you feel bloated and uncomfortable. Measure out 20ml (1 tablespoon) and either take on its own or in a small amount of water.

We all overeat at times (I am certainly guilty of it!) so this can also be taken as a shot or added to a mug of hot water and sipped as a preventative following a large meal. Makes 200–300ml.

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