The Everything Wedding Workout Book by Shirley Archer

Author:Shirley Archer
Language: eng
Format: epub
Tags: epub, ebook
Publisher: F+W Media
Published: 2007-01-15T00:00:00+00:00

Weight Training for Toning and Shaping

To achieve visible toning results, ideally you should follow a program that includes at least three sets of an exercise for each of your major muscle groups. Rather than doing three sets of the exact same exercise, try challenging your muscles in a variety of ways by doing a different targeted exercise for each muscle group. For example, instead of doing three sets of triceps dips, do one set of triceps dips, one set of triceps pushups, and one set of a reverse plank. Each of these exercises challenges your triceps muscle, but in a slightly different manner. Doing all three of them in one workout maximizes the number of muscle fibers that you can work.

Depending on your current level of fitness, you will need to build up the ability to do three sets of an exercise for a specific muscle group. Work up gradually by doing a program of one-set training for the first six to eight weeks. After the first two months of basic conditioning are complete, start adding in more sets to really start targeting your muscular development.

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