The Everything Guide to Chakra Healing by Heidi Spear

Author:Heidi Spear [Spear, Heidi E.]
Language: eng
Format: epub
ISBN: 978-1-4405-2649-7
Publisher: F+W Media
Published: 2011-10-19T16:00:00+00:00

Dirgha can help with low back pain. Sit or lie down with a rolled-up towel placed comfortably in the natural curve of your spine. If you lie down, also try placing a pillow underneath your knees. As you inhale deeply, envision breath travelling with healing energy to the place where your back hurts. Exhale, let go, relax. Repeat.

Dirgha breath is also useful during your entire asana practice. Keep the breath steady and deep, helping prana release blocks in the body and sustain your energy.

NADI SHODHANA PRACTICE

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.