The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast by Mark Hyman

Author:Mark Hyman
Language: eng
Format: mobi, epub, pdf
Tags: Non-Fiction, Health & Fitness / Diet & Nutrition / Diets, Health, Health & Fitness / Body Cleansing & Detoxification
ISBN: 9780316230025
Publisher: Little, Brown and Company
Published: 2014-01-02T06:00:00+00:00

Two minutes walking at a slow-to-moderate pace to warm up.

Four minutes walking at a moderate pace.

Two minutes walking or running at a fast pace (fast enough that you are breathing heavily).

Continue to alternate four minutes at a moderate pace/two minutes at a fast pace three more times.

End with three minutes of slow walking to cool down.

I had a patient who was running eight miles a day, and his fitness level wasn’t that great. I got him to exercise much less frequently but incorporating fast and slow intervals, and he lost fifty pounds! That’s right: You can exercise less and lose more weight. Studies have shown that people who do interval training can exercise less and yet burn 9 percent more body fat.

If you are in good shape, you might need to work harder to hit the high-intensity level. If you are very out of shape, start slowly. If you have heart disease or diabetes, you should have a stress test or see your doctor before starting a vigorous exercise program. But remember, anybody can start with walking!

There are many different types of interval programs out there that you can explore. A recent study found that you could dramatically improve your fitness and metabolism with a simple seven-minute high-intensity workout. I have been doing it lately; it is hard but worth it. After seven minutes I feel energized and as if I’ve had a great workout. Go to www.7-min.com for a timer that tells you exactly what to do and when. Many of my readers have had great success with another powerful interval-training program I came across called Pace Express. Go to www.10daydetox.com/resources to learn more about both of these programs.

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