The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic by Jennifer Shannon

Author:Jennifer Shannon [Shannon, Jennifer]
Language: eng
Format: epub
Tags: Juvenile Nonfiction, Emotions & Feelings, Psychology, Social Issues, Depression & Mental Illness, Social Science
ISBN: 9781626252455
Google: bidICgAAQBAJ
Publisher: New Harbinger Publications
Published: 2015-09-01T04:00:00+00:00

Monkey thought: If you get a shot it will hurt really, really bad and you won’t be able to stand it!

Avoidant behavior: Don’t go to the doctor or dentist.

Monkey logic: Because you didn’t get a shot, you didn’t have to endure horrible pain.

Monkey thought: What if you get struck by lightning?

Avoidant behavior: Don’t go outside if it’s raining or cloudy.

Monkey logic: Because you didn’t go out, you did not get struck by lightning.

Monkey thought: What if a piece of popcorn gets stuck in your throat and you can’t breathe?

Avoidant behavior: Avoid eating popcorn, or eat popcorn but always have a drink ready in case it gets stuck in your throat.

Monkey logic: Because you didn’t eat popcorn or had water nearby, you didn’t choke and die.

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