The 7-Day Slim Down by Alisa Bowman

Author:Alisa Bowman
Language: eng
Format: epub
Publisher: Rodale
Published: 2012-06-05T16:00:00+00:00

PER SERVING:

448 calories

268 IU vitamin D

150 mg calcium

17 g protein

69 g carbohydrates

12 g fat (1 g saturated fat)

878 mg sodium

11 g fiber

Total Day Three

1,487 CALORIES, 944 IU VITAMIN D, 1,585 MG CALCIUM, 74 G PROTEIN, 183 G CARBOHYDRATES, 53 G FAT (12 G SATURATED FAT), 2,162 MG SODIUM, 24 G FIBER.

DAY FOUR

MEAL PLAN

BREAKFAST

Cereal with Strawberries and Almonds

1 cup D-fortified cereal* (i.e., General Mills Total Wheat Flakes) with 1 cup D-fortified fat-free milk, 1 tablespoon chopped almonds, 1 cup strawberries plus 4 ounces calcium and D-fortified orange juice and green tea.

*Choose any cereal with 130 calories or less per 1-cup serving

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