Still Life by Rebecca Pacheco

Author:Rebecca Pacheco
Language: eng
Format: epub
Publisher: Harper Wave
Published: 2021-06-07T00:00:00+00:00

What to Do with Your Hands (Mudras)

High-five—we get to talk about mudras! Mudras are hand gestures used in yoga and meditation as another tool to improve concentration. As you know, breath is the most common and effective object of attention. Our senses also help, drishti or our eyes being crucial. Now, you can add mudras. The word itself translates to mean “seal,” as in the sealing of a letter. Mudras operate as body language you send yourself, sealing an intentional way of being into your body. Here are a few basic mudras for seated practice.

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