Reverse the Signs of Ageing by Dr Nigma Talib

Author:Dr Nigma Talib
Language: eng
Format: epub
ISBN: 9781473527782
Publisher: Ebury Publishing

2) Chemical-proof your life

It’s impossible to avoid every single endocrine disruptor you could be exposed to in life, but you can reduce your exposure with the following tips:

Reduce your intake of processed foods and choose unpackaged products where possible. This will reduce your exposure to any of the chemicals contained within plastics and cans.

Choose lean meats and remove obvious fat, which reduces exposure to any chemicals stored in animal fats. Choose your oily fish carefully, picking smaller fish such as sardines and anchovies.

Follow the organic eating rules here to reduce pesticide exposure.

Fit a water filter to reduce exposure to any chemicals in tap water.

When you cook rice, rinse it first and cook it in lots of water so you can discard the cooking water, then rinse again (rather than having it absorb into the rice).

Choose chemical-free cleaning products.

Pick cosmetics and toiletries with short ingredient lists, mostly natural ingredients, and that as far as possible state they are paraben- or phthalate-free.

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