Relationship Sanity by Mark B. Borg Jr. PhD

Author:Mark B. Borg, Jr., PhD
Language: eng
Format: epub
Publisher: Central Recovery Press, LLC
Published: 2018-11-22T16:00:00+00:00

Step 4 ALTERNATIVES

• Realizing that change in your thoughts and feelings about life and other people is possible and desirable.

• Letting go of the idea or feeling that relationships must somehow be controlled.

• Making the Self-Other Assessment and the 40-20-40 automatic go-to techniques for dealing with anxiety, anger, and conflict.

• Beginning to see and initiate concrete changes in your behavior related to how you are with others.

• Cultivating the vision and desire for change and growth.

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