Nutritious Foods by Wilkey Margaret

Author:Wilkey, Margaret [Wilkey, Margaret]
Language: eng
Format: mobi
Published: 2013-04-12T18:30:00+00:00

[1] http://www.stuff.co.nz/life-style/38883/The-effects-of-gluten-on-health

Section 2: Smoothie Diet Cookbook. Why Smoothies?

Smoothies are a delicious way of enjoying nature's best in fruits and vegetables. They are a great way to eat a meal in a glass, offering a fast and easy means to preparing and eating. Many people today do not get enough proper nutrition due to busy lifestyles and fast convenient foods are their mainstay. A smoothie offers a fast and convenient way to consume fresh fruits and vegetables without the added preservatives and processed sugars. Even if a person does not like the taste of vegetables, the smoothie will be covered by the flavor of the added fruit, making it easy and pleasant to consume the food.

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