Mindfulness for Beginners: 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday Life by Jill Hesson

Author:Jill Hesson [Hesson, Jill]
Language: eng
Format: azw3, epub
Published: 2016-11-09T16:00:00+00:00

Write down the first negative thought that comes into your mind. Don’t try too hard. Simply write it down and recognize it as being harmful to your happiness. Write down another and another. Use post it notes if you want to or separate sheets of paper. Then meditate for 20 minutes. Hold each of the pieces of paper in your hands after your meditation and read what you wrote. You may, for example, have written:

I am not very good with people

See the words. They are in this moment because you placed them there. No, rip up the piece of paper and dismiss the thought. Letting go of negativity after meditation is usually quite successful because your mind is already relaxed and happy and your subconscious mind gets the right message instead of the wrong one. A negative influence – i.e. the piece of paper – comes into your moment. You acknowledge it; you dismiss it and you tear up the paper symbolically to let your mind know that you have been able to let go. If you find any of these thoughts coming to your mind from now on, dismiss them instantly and think of something else. You may use concentration on your breathing to get you past that moment or you can concentrate on a thing.

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