Ketogenic Diet: The Ketogenic Diet Cookbook with 100+ Unique Recipes to Heal your Body & Lose Weight (ketogenic diet for beginners, keto diet, ketogenic ... recipes for weight loss, low carb diet, p) by Judith Amaro

Author:Judith Amaro [Amaro, Judith]
Language: eng
Format: epub, mobi
Published: 2016-07-11T22:00:00+00:00

1/2 cup Heavy Cream

1/4 Onion - chopped

4 tbsp. Butter

2 cloves Garlic - minced

1 Bay Leaf

1/2 tsp. Freshly Minced Ginger

1/2 tsp. Pepper

1/4 tsp. Cinnamon

1/4 tsp. Coriander

1/8 tsp. Nutmeg

Salt

3 tbsp. Bacon Grease – for frying

Directions

1. Brown butter in a saucepan over low heat. Add the onions, garlic, and ginger to the pan and cook for 2-3 minutes.

2. Once onions are translucent, add the spices and stir well. Allow to cook for 1-2 minutes, then add pumpkin and chicken broth into the pan.

3. Bring the mixture to boil, then reduce to low heat. Allow to simmer for 20 minutes. Place the mixture in a blender to puree until smooth. Return the mixture to the pan and allow to simmer for another 20 minutes.

4. Meanwhile, cook 4 slices of bacon.

5. Once the soup is done, add the heavy cream and bacon grease and mix. Crumble bacon over the top and add chopped parsley and 2 tbsp. sour cream.

6. Serve immediately and enjoy!

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