Keto Diet for Beginners Recipes Cookbook by Suzy Susson

Author:Suzy Susson
Language: eng
Format: epub
Tags: pressure cooker recipies diet 30 3 days month, keto meal plan for weight loss beginners diet, best instant pot recipes obsession essential, healthy instant pot recipes plan meal planner free, easy keto meal plan whole30 2019 anarchist ebook, keto weight loss intermittent fasting chicken rice, ketogenic diet recipes 2017 2018 uk watchers soup
Publisher: Suzy Susson
Published: 2019-05-11T16:00:00+00:00

CHICKEN TIKKA MASALA

Prep time: 20 minutes

Cook time: 10 minutes

Serve: 6

FOR THE MARINADE

4 cloves of minced garlic

½ cup of Greek yogurt

2 teaspoons of fresh ginger (minced)

½ teaspoon of cayenne

½ teaspoon of turmeric

1 teaspoon of paprika (smoked)

1 teaspoon of Garam Masala

1 teaspoon of salt

1 teaspoon of liquid smoke

½ teaspoon of ground cumin

1 ½ pound of skinless, boneless chicken thigh or breast

FOR SAUCE

1 chopped onion

1 chopped carrot

1 can of undrained diced tomatoes

2 teaspoons of minced fresh ginger

5 cloves of minced garlic

½ teaspoon of cayenne

1 teaspoon of ground turmeric

1 teaspoon of paprika (smoked)

2 teaspoons of Garam Masala

1 teaspoon of salt

1 teaspoon of ground cumin

THE DISH

1 teaspoon of Garam Masala

1 cup of full-fat coconut milk or heavy cream (whipping)

½ cup of fresh cilantro

Directions:

MARINADE

In a bowl, mix garlic, yogurt, turmeric, ginger, paprika, cayenne, cumin, salt, Garam Masala and liquid smoke. Add and stir chicken to coat and marinate for 2 hours in the refrigerator.

SAUCE

In the bowl contained in the instant pot, mix tomatoes, onion, garlic, carrot, cayenne, turmeric, ginger, salt, paprika, garam masala and cumin. Place marinade chicken on top of sauce.

Close the instant pot and set to manual mode. Adjust to high pressure and allow cooking for 10 minutes.

Quick-release pressure and open the instant pot.

Remove chicken and keep aside.

Tilt toe bowl contained in the instant pot and puree the sauce with an immersion blender.

DISH

To the sauce, add garam masala and cream and then stir.

Take out half the sauce and freeze to be used later.

Put removed chicken back to sauce and garnish using cilantro.

Serve.

Nutrition: calories: 366, carbs: 8g, fiber: 2g, fat: 24g, protein: 29g

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