Herbs for Stress & Anxiety by Rosemary Gladstar

Author:Rosemary Gladstar
Language: eng
Format: epub, pdf
Tags: herbal, remedies, herbal remedies, natural, medicine, stress, anxiety, depression, healthy nervous system, herbalist, Rosemary Gladstar, common stress symptoms, treat, treatments, panic attacks, headaches, insomnia, herpes, migraines, tea decoctions, infusions, tinctures, relax, calming, relieve stress, relieve anxiety, herbs, herbal medicine
Publisher: Storey Publishing, LLC
Published: 2014-04-08T18:39:17+00:00

Movement and Exercise

Physical exercise is one of the best methods we have available to release the stress and tension of our minds and our bodies. Like massage therapy and bathing, exercise helps move the disorders and tension of the mind into physical matter, and from the physical body it is better able to release it as energy into the universe.

Movement and exercise assure a good flow of blood to all parts of the body. They help move energy out of our heads, where so much of our stress is stuck. Movement is an important and valuable part of any health protocol for NS disorders. When you find yourself facing life changes, emotional upheavals, or stress, be certain to increase your movement and exercise accordingly.

There are so many forms of exercise available today, from outdoor sports to TV aerobics, from yoga and gentle stretching to weight lifting at the local gym. Dancing, of course, in all its many forms is a great way to move and have fun doing it! There are suitable exercise programs for every body type, age, and condition. Your responsibility is to find the type most suitable for your personal needs and to make the time in your life to enjoy the changes that begin to happen as you take care of those needs. Whatever form of exercise you decide on should be fun and enjoyable, not something that you have to do, but something you want to do. If you find yourself resisting the form of exercise you’ve selected, then find something else. The important thing to remember is that our bodies were designed not to sit all day but to move, dance, stretch, run, jump, play, and rejoice!

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