HIIT It! by Gina Harney

Author:Gina Harney
Language: eng
Format: epub
Publisher: Demos Medical Publishing
Published: 2015-06-08T16:00:00+00:00

Everyone has different protein requirements, depending on body composition goals/factors, sports performance goals, caloric consumption, and activity levels. A good rule of thumb is to make sure that each meal and snack has a little bit of protein. Some meals will yield higher protein content than others, but through a balanced diet of whole foods, it will equate to a sufficient amount throughout the day. Exercise increases the oxidation of amino acids (the building blocks of protein), so if you’re active, you’ll need more. Increasing the amount of protein in our diets can also help to prevent losing lean muscle while losing weight. The recommended protein intake is 10% to 35% of daily caloric intake, which leaves enough wiggle room for consideration with goals, personal factors, and satiety. According to the American Dietetic Association, here are some protein guidelines:

Activity Level

Grams of protein per kilogram body weight per day

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