Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro

Author:Francine Shapiro [Shapiro, Francine]
Language: eng
Format: mobi, epub
Published: 0101-01-01T00:00:00+00:00

in the demands, you can help

yourself remember by wearing a

colored bracelet or placing a

sticker on your cell phone or

computer or a picture on your desk.

Whenever you notice it, check in to

see how you are feeling. If you are

feeling distressed, give it a SUD

level. Then use the four techniques

below

until

the

SUD

level

decreases. The sequence of the

Four Elements: Earth-Air-Water-

Fire is designed to follow your

body up from the feet to the head.

EARTH:

GROUNDING,

SAFETY

in

the

PRESENT/REALITY: Take a

minute or two to “land” and to

be here now. Place both feet

on the ground and feel the

chair supporting you. Look

around and notice three new

things. What do you see? What

do you hear?

AIR:

BREATHING

for

CENTERING: You can use

your

favorite

breathing

exercise here. Another option

is to breathe in through your

nose as you count four

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