From Beer Bongs to Broccoli by Alexandra Catalano

Author:Alexandra Catalano
Language: eng
Format: epub
Publisher: Lexington Avenue Press
Published: 2013-05-30T00:00:00+00:00

This cleanse is best for those who have access to a blender. During cleansing, you can make vegetable and fruit smoothies as snack and meal replacements if you so choose. You can even make raw soups (see recipe section for details). In the dorm rooms it can be difficult to cook and prepare meals.

Although the Raw Diet Cleanse is not for everyone, I would recommend adding more raw foods into your diet. When we eat plant foods filled with chlorophyll, our blood is provided with an abundance of oxygen. Also, having a diet comprised of lots of vegetables is great if you are trying to shed some weight.1 Vegetables are very low in calories and are filled with vitamins.

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