Firm and Flatten Your Abs by David Grisaffi

Author:David Grisaffi [Grisaffi, David]
Language: eng
Format: epub
Tags: General Fiction
Publisher: Price World Publishing, LLC
Published: 2012-02-10T00:00:00+00:00

2. Gently rotate your torso and pull the cable handle down and across the front of your chest to a fully extended arm position on the opposite side near your right hip. Do not let your pelvis shift to the left or right.

3. Return to the starting position.

4. Repeat for the prescribed number of reps.

5. Repeat for the other side.

Keep your body in good postural alignment and try not to flex forward or sideways.

Standing Reverse Woodchopper

Note: This exercise requires a cable system.

The Standing Reverse Woodchopper is another advanced version of the Horizontal Woo dchopper. The Woo dchopper series is one of the best for integrating the oblique musculature into functional movement. There many levels of this exercise, so feel free to progress as you can without jeopardizing good form. Adjust the weight so that you can accomplish this exercise with proper form.

Position: Stand perpendicular to the weight stack and cable system in an athletic stance. Use the bottom pulley or, if you are using an adjustable cable system, set the pulley to the bottom position. Grasp the cable handle with your right hand and place your left hand over your right.

Movement:

1. Draw your belly button in toward your spine.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.