FITNESS: Nutrition, Exercises, and Body Building. Step by Step Strength Training and Health. (Weight training, Bodybuilding training, Build muscle, Muscles, Abs, tone, burn fat) by Johnny Fit

Author:Johnny Fit [Fit, Johnny]
Language: eng
Format: epub, pdf
Published: 2015-03-05T18:30:00+00:00

Chapter 6: Dance Your Way to Fitness

Get fit and lose weight by dancing? What’s all that about? Well, crazy as it may seem, you can lose weight, get fit and build muscle tone through dance – as long as you pick the right type of dance, that is. A stately waltz around the ballroom floor may be very romantic and enjoyable, but it isn’t going to burn calories and fat or build muscles. However, a dance-based exercise class can do just that, and it’s still going to be enjoyable too. That’s a big plus, because for any exercise to be effective, you need to stick at it, and you’re more likely to do that if it’s something you enjoy doing.

Here’s a round-up of the most popular dance-based exercises around at the moment. There’s sure to be a class near you, but if you can’t manage to get to a class, there are plenty of videos in the stores and online to help you to lose weight, burn fat and build muscle through dance.

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