Dieting & Weight Loss Guide by Speedy Publishing

Author:Speedy Publishing [Publishing, Speedy]
Language: eng
Format: epub
Tags: Dieting, Diet, Weight Loss, Lose Pounds
Publisher: Speedy Publishing LLC
Published: 2014-01-15T00:00:00+00:00

Chapter Three

Muscle Building Recipes to Boost the Metabolism

Far too often, people become concerned with how to lose weight by cutting down on their calories. While cutting calories will certainly keep weight down, there are other issues you do have to be wary of. Namely, a speeded up metabolism will play a major role in burning off fat. While there are quite a number of ways you can speed up your metabolism by doing cardio work, building up lean muscle mass will aid in fat loss immensely. Why is this? The reason is muscle simply require a lot of calories to maintain its dense size and shape. A low calorie diet does not help with this cause due to the fact too few calories in a diet means your body will outright burn up muscle mass to make up for the deficit.

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