Clean and Lean Diet by James Duigan & Maria Lally

Author:James Duigan & Maria Lally
Language: eng
Format: mobi, epub
ISBN: 9780857831705
Publisher: Kyle Books
Published: 2013-04-30T14:00:00+00:00

In my opinion eating enough good fat also banishes the following (all-too-common) problems:

Inability to concentrate

Sluggishness

Feeling physically full, but still hungry (i.e. that feeling you get when you’re peckish shortly after a meal)

Craving something sweet after food

A sudden mid-afternoon energy drop

Difficulty waking up in the morning

A feeling of lethargy and fatigue

HOW TO CHOOSE A FISH OIL SUPPLEMENT

There are so many fish oil supplements on the market – some are high quality, and some aren’t. A good way of testing any kind of pill or supplement is to leave it in a glass of water overnight. A good-quality pill will break down and dissolve – a bad one won’t, which implies that when you take it, it’s going straight through you.

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