Challenging Depression & Despair: A medication-free, self-help programme that will change your life by Patmore Angela

Author:Patmore, Angela [Angela Patmore]
Language: eng
Format: epub
ISBN: 9781848032095
Publisher: How To Books
Published: 2012-03-24T16:00:00+00:00

NOTE

1. Susan Jeffers, Feel the Fear and Do It Anyway. Arrow edition, 1991.

12

Meet the advisory panel

To assist me on this book, I have chosen a panel of ten ‘expert advisers’: people who either describe themselves right now as ‘depressed’ or who suffer periodically from despair. So meet my Team (I’ve changed their names to protect their identities).

THE TEAM

Maggie

I was in a psychiatric hospital for four months, and underwent psychotherapy and drug treatment. I still suffer from bouts of severe depression and I still take antidepressants, but I am willing to try some of the challenges, so long as you don’t get on my case! I’m not very mobile.

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