Brain & Body Fit After Forty by Patrick Streppel

Author:Patrick Streppel [Streppel, Patrick]
Language: eng
Format: epub
ISBN: 9781504363082
Publisher: Balboa Press
Published: 2016-08-05T04:00:00+00:00

Preparing Meals and Snacks

Check out the week ahead for special events when you may not have time to cook. Make extra on the days when you do have time and store the extra in the fridge or freezer so that a meal is ready when you need it. Do the same with snacks.

If you plan to go to a party or meeting, eat something before you leave home. If you go to a party or meeting on an empty stomach, you will have a very hard time resisting all the enticing food and drinks. Don’t put yourself at risk for overeating and feeling guilty afterwards.

Your daily practice using the technique of prolonged pointed attention with vivid creative attention will cover after the chapter about the forth circle of healthy nutrition, “Balance”, will help you with this.

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