Vegetarian & Vegan
epub |eng | 2019-06-15 | Author:Megan Hallett

FLUFFY KITCHARI I was making this recipe for years before I had any clue what it actually was. I’d throw wholegrain rice and red lentils into a pan with some ...
( Category: Vegan June 19,2020 )
epub |eng | 2012-06-14 | Author:Linda Long

A light sprinkle of salt and pepper and a teaspoon of vegan margarine. Drizzle with maple syrup and/or brown sugar (vegan Sucanat). Add chopped dried cranberries, raisins, prunes, or other ...
( Category: Vegan June 19,2020 )
epub, azw3 |eng | 2016-01-04 | Author:Louise Hay & Heather Dane [Hay, Louise]

EASY TURKEY MEATLOAF CUPCAKES with Kabocha Squash Topping Your inner child is in for a treat! These wonderful meatloaf cupcakes look like a dessert, with kabocha squash as the frosting. ...
( Category: Green Housecleaning June 18,2020 )
epub |eng | 2020-01-24 | Author:Juliene Cooper [Cooper, Juliene]

Rules of the DASH-Mediterranean Solution Eat three meals per day, with 1-3 snacks. You can snack on nuts, seeds, or small amounts of cheese. Eat 8-10 servings of fruits and ...
( Category: Heart Healthy June 14,2020 )
epub |eng | 2015-05-21 | Author:Prasenjeet Kumar

Mattar Pulao (Peas Rice) INGREDIENTS Long grain rice (Basmati)-1 cup (approx. 200 grams or 7 oz.) Peas-1/2 cup (approx. 100 grams or 3.5 oz.) Sliced Onion-1 (Medium) Water-2 cups Cumin ...
( Category: Indian June 1,2020 )
azw3 |eng | 2018-02-20 | Author:Madison Miller

Yields: 2 – Prep. Time: 5 min. – Cooking Time: 0 min. Ingredients ¾ cup brewed chai tea 1 banana, frozen ½ cup coconut milk (or as needed) 2 tablespoons ...
( Category: Vegan June 1,2020 )
epub |eng | 2019-08-15 | Author:Julia Chiles [Chiles, Julia]

Fajita Steak Strips Make it with rice and surprise them with Fajita Casserole! Makes: approx. 1 ½ - 2 lbs. worth Ingredients: • 2 cup flank steak cut into 1-inch ...
( Category: Pressure Cookers May 26,2020 )
epub |eng | 2019-08-15 | Author:Julia Chiles [Chiles, Julia]

Mocha Protein Squares Tweak the amounts of sweetener and espresso to your tastes! Makes: 8-10 bars, 8 grams of protein. Ingredients: • ½ cup unflavored whey protein isolate • 3 ...
( Category: High Protein May 26,2020 )
epub |eng | 2019-02-19 | Author:Claire Bullen [Bullen, Claire]

FRIED SQUID WITH LEMON AIOLI During a recent trip to Sicily, I ate fried squid at a seaside market that was so good it stopped me in my tracks. So ...
( Category: Wine Pairing May 25,2020 )
epub |eng | 2019-12-13 | Author:Kwoklyn Wan

BOK CHOY WITH MUSHROOM STIR-FRY SAUCE Bok Choy (also known as pak choi) literally translates as ‘small white vegetable’. This type of Chinese cabbage, with its dark leaves and bulbous ...
( Category: Chinese May 23,2020 )
epub |eng | 2015-06-08 | Author:Kathy Hester [Hester, Kathy]

MAKES 23 PATTIES 1 cup (128 g) chopped or shredded carrots ¼ cup (40 g) chopped onion 2 cloves garlic ½ cup (34 g) chopped kale (about 1 medium leaf) ...
( Category: Vegan May 22,2020 )
epub, azw3, mobi |eng | 2020-05-18 | Author:Ally Lazare

GLUTEN-FREE, SOY-FREE Roasted Spicy Sweet Potato, Cranberry, and Kale Salad I love the simplicity of this salad. It’s bright, fresh, and packed with fiber and protein. The dried cranberries add ...
( Category: Budget May 20,2020 )
epub |eng | 2020-05-08 | Author:Grace Berry [Berry, Grace]

Apple Cinnamon Muffins You can definitely make them any time of year. They are tasty, no matter what the season! Serves: 8 Muffins Time: 10 mins. Ingredients: 1/3 cup oil ...
( Category: Vegan May 19,2020 )
epub |eng | 2020-05-11 | Author:Sarah Baker

CHIMICHURRI BEAN BOWL 30-MINUTE MEAL, DAIRY-FREE, SOY-FREE, VEGAN SERVES: 1 • PREP TIME: 10 minutes • COOK TIME: 10 minutes Chimichurri is one of my favorite sauces to make. Originating ...
( Category: Non-Vegan Vegetarian May 14,2020 )
epub |eng | 2020-05-04 | Author:Gunjan Dudani

Cauliflower au Gratin NUT-FREE SERVES 6 • PREP TIME: 10 MINUTES • COOK TIME: 45 MINUTES Traditional gratins tend to be loaded with calories due to a wealth of dairy, ...
( Category: Dutch Ovens May 6,2020 )