The Happy Balance by Megan Hallett

Author:Megan Hallett
Language: eng
Format: epub
Publisher: White Lion Publishing
Published: 2019-06-15T00:00:00+00:00

FLUFFY KITCHARI

I was making this recipe for years before I had any clue what it actually was. I’d throw wholegrain rice and red lentils into a pan with some water and let them bubble away until soft and gooey, sometimes even a little fluffy. Little did I know my standard university dinner was actually a take on an ayurvedic staple.

Nowadays, I keep the red lentils for creamy bowls of dahl, swapping mung beans in their place – the base of a classic Kitchari. Kitchari is a great way to give the digestive system a rest and feed the body vital nutrients and balancing spices.

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