Beyond Calories! by Cookbooks

Author:Cookbooks
Language: eng
Format: mobi, epub
Publisher: IB Dave's Library
Published: 2010-05-10T14:45:25+00:00

Page 16 of 28

For Day #4 you're going to eat 6 Meals.

For each meal you'll be told to eat from various "groups" of food (such as "group 1" or "group 2" or "group 3" or

"group 4"). Remember that you must go back to the FOOD LIST PAGE in order to see which foods are located inside of each "group".

For example, if Meal #3 tells you to eat one food from "group 1" and one food from "group 2" --then you'll go back to the FOOD LIST PAGE and choose one food from " group 1" and one food from " group 2". You would

then eat BOTH foods for that meal.

Meal Schedule for Day #4:

Meal #1

Eat 2 foods from GROUP 1

Meal #2

Eat 2 foods from GROUP 2

Meal #3

Eat 2 foods from GROUP 2

Meal #4

Eat 3 foods from GROUP 3

Meal #5

Eat 3 foods from GROUP 3

Meal #6

Eat 2 foods from GROUP 2

*You can eat these 6 meals in ANY order (you can eat Meal #4 for breakfast and Meal #1 for dinner if you wish, or in any other order). You can also eat these meals at ANY time during the day (you get to choose the exact meal times). The only rule is that you should try to space out your meals as much as possible (we know that you have a busy schedule, but try to space out each meal by a couple hours at least if possible). Or, if that's not possible then just space them out as good as you can.

There are no "specific" limits on food portions, and you can eat unlimited portions for both foods (for example, if you choose "apples" and "Sea Bass" from the menu, then you can eat as many apples as you want, and you can have as much Sea Bass as you want).

**The only RULE about FOOD PORTIONS is that you should eat about HALF of what you would normally crave ---because remember that you're now eating 6 meals per day (not 3 meals), so you'll be eating MORE OFTEN throughout the day. Also remember that these foods will tend to fill you up more quickly, so you won't feel the need to eat too much food.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.