Alpha Male: Attract Women: Dating Advice For Men: How To Make Women Chase You: Learn how to improve self-confidence, last longer in bed, enlarge your penis ... Dating Boundaries, Get Her Back Book 2) by Christopher Trow

Author:Christopher Trow [Trow, Christopher]
Language: eng
Format: epub
Published: 2017-01-20T00:00:00+00:00

For maintenance simply use the guidelines for weeks 13-16 but alternate between the two on what days you perform one 3 times and the other twice, ensuring to always allow at least 2 rest days.

Once you’ve mastered the art of how to Kegel, you may find yourself automatically trying to do them during sex, but this isn’t advised as it quickly depletes the muscle and will cause fatigue leading to a semi-erect or flaccid penis or even premature ejaculation. The same goes for reverse Kegels, don’t try and force more blood into the penis while having sex, remember sex is supposed to be exciting and relaxing, so for best results try to just relax the entire pelvic floor region and you’ll soon see the difference in sensitivity. Although Kegels won’t stop you from wanting to ejaculate early, there is an art to stop yourself from ejaculating right at the edge by using the Kegel squeeze. Right when you’re about to ejaculate, tighten the pelvic floor muscles as tight as possible just the same as you would a Kegel squeeze, but hold the squeeze until the urge to ejaculate wears off. You may actually pre-cum or ejaculate quite a lot without the sensation of ejaculating, therefore you’ll still be able to continue having sex. It’s something you really have to master, many of times I’ve used this technique and I’ve essentially ejaculated inside of a woman, but because I used a strong Kegel squeeze you don’t feel the sensation of ejaculating, so in actual fact you can hold back as long as you want, but sometimes your member may need 3-4 minutes to recharge itself so don’t worry if your erection dies down to semi-erect, just focus on pleasuring her either with your tongue or fingers until your erection is back at 100%. The reason why your penis may fatigue for a few minutes, is because when you perform a strong Kegel squeeze it will deplete the pelvic floor muscles. A great way to condition the penis for more endurance is by using a method called edging.

3. Edging for Endurance

Edging a few times per week can really work to your advantage if your desire is to have sex for hours on end. Edging is essentially masturbating to just before the point of no return, holding back and performing the Kegel squeeze just before the urge to ejaculate. Note that you aren’t going to perform the strong Kegel squeeze every time you feel you are going to cum, only do this when you really think you need to. This type of technique is practiced in Tantra, where you sexually stimulate yourself until you desire without ejaculating. It’s vital that you do not perform the Kegel squeeze while masturbating, as this is the quickest way to deplete your pelvic floor muscles. As a quick test, the next time you’re masturbating, squeeze your pelvic floor muscles as tight as possible and see how fast you ejaculate.

If you constantly Kegel over a prolonged period of

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