52 Calming Rituals by Jessica Hurley

Author:Jessica Hurley [Gordon, Lynn, Hurley, Jessica, and Grishaver, Cat]
Language: eng
Format: epub, azw3
Publisher: Chronicle Books LLC
Published: 2020-07-14T16:00:00+00:00

Mental Health Day

When you start to feel life is (or isn’t) getting the best of you, take a preventive mental health day from work. This is only a good idea if you won’t spend the day feeling guilty. Stay in bed and watch soap operas and game shows or take an all-day hike to a swimming hole. Baby yourself with chicken noodle soup or a homemade milkshake. Write a list of all the urgent errands you should run on your day off, and then completely ignore it.

Relaxing Spot

Create a spot in your home that is designed for complete relaxation. You could put your favorite chair in front of a window with a special view or turn a walk-in closet into your own private sanctuary with throw pillows and pictures. Personalize and maintain your spot by adding a favorite book, your journal, soft lighting, fresh flowers or a plant, and photos that make you happy.

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