5 Steps to Maintain Good Health and Beauty by Anjali Arora

Author:Anjali Arora
Language: eng
Format: epub
Publisher: Sterling Publishers Pvt Ltd

To avoid eye strain—

Read under proper light.

Do not read while lying down.

Give your eyes rest off and on when on a computer. Remove your concentration from the computer after every few minutes. Use a protective screen on the computer if you are using it for long hours.

Avoid excessive television viewing.

Avoid Lack of Sleep

Puffiness and dark circles develop as a telltale sign of deficient sleep around your eyes. Lack of fluids and insufficient sleep are mainly responsible for this malady. Tension, alcohol, drugs and jet lag can be some other reasons. Chronic illness can also result in dark circles.

Exercise to Strengthen Your Eye Muscles

Sit up straight and look ahead.

Bring your right index finger in front of your nose (about 1 foot).

Slowly, keeping your eyes on it, bring it closer.

Take it back again, letting your eyes follow it.

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