5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals by Christine Li PhD

Author:Christine Li PhD [Li PhD, Christine]
Language: eng
Format: azw3
Publisher: Rockridge Press
Published: 2020-09-23T16:00:00+00:00

CHAPTER 5

Embrace the Tough Stuff and Demolish Roadblocks

I n this chapter, we will explore how to remain self-disciplined and steady in the pursuit of our goals. As is often the case, it is not our ability to do the work that is in question–it’s our ability to see the work through to the end.

But you, my friend, are well prepared for the lessons in this chapter. You’ve already set S.M.A.R.T. goals, developed your game plan, and sharpened your focus. Now it’s time to do the work. The set of exercises at the end of the chapter will help you power through the tough parts!

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