30-Minute Yoga by Viveka Blom Nygren

Author:Viveka Blom Nygren
Language: eng
Format: epub
Publisher: Skyhorse Publishing, Inc.
Published: 2011-04-17T16:00:00+00:00

WARRIOR POSE 2

5. Breathe out, and keep your left knee at a 90-degree angle. Extend your arms at shoulder-height with palms facing downward. Open your hips to the side, and turn your back foot forward a bit. Draw your tailbone in below you so that you do not raise your buttocks. Keep your upper body straight up from the hips to avoid weighing forward. Be strong in both legs so that you have balance in the movement. Take five breaths, and look toward your left hand’s fingertips.

6. Breathe in, and come back on parallel feet with arms extended. Breathe out, turn your right foot out at a 90-degree angle, and now repeat the movement on your right side.

7. Breathe in, and come back on parallel feet with arms extended. Breathe out, and return to the Mountain pose.

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