3 Mins Yoga inspired Abs Workout at home (No Equipment Needed) by workout Highly effective

Author:workout, Highly effective
Language: eng
Format: epub
Published: 2023-04-20T00:00:00+00:00

Play some music and let’s begin!

Set 1

Repeat this set for 30 seconds

Let’s go!

Set 2

Repeat this set for 30 seconds

Let’s go!

Set 3

Repeat this set for 30 seconds

Let’s go!

SET 4

Repeat this set for 30 seconds

Let’s go!

Set 5

Repeat this set for 30 seconds

Let’s go!

Set 6

Repeat this set (last one) for 30 seconds

Let’s go!

That’s it!

Now you may choose to repeat the full set of 3 mins exercises for 4-5 times a day to get better result. If you are just starting, you can do:

2 x 6 sets for day 1

3 x 6 sets for day 2

4 x 6 sets for day 3

5 x 6 sets for day 4

rest one day

5 x 6 sets for day 5

6 x 6 sets for day 6

6 x 6 sets for day 7!

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