28 Days to a Better Body: A Food and Fitness Plan for Health by Janet Thomson

Author:Janet Thomson [Thomson, Janet]
Language: eng
Format: epub
Tags: Health & Fitness, Diets, Medical, Weight Loss, General, Health
ISBN: 9781882606641
Publisher: People's Medical Society

Good health and the prevention of disease are basic human needs. We invest huge sums of money trying to buy health, when we actually have most of the answers completely free of charge. With regular exercise you can extend your life span by several years, not to mention drastically improve your quality of life. Think ahead for a moment. If you cannot stand up from a chair unaided, then you cannot get off the toilet unaided. This means that your chances of living at home and not being institutionalized when you get older are slim because your muscles and heart will have weakened so much due to inactivity that you will no longer be able to look after yourself. Exercise is not just about losing weight; it is a free prescription for a healthy body.

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